Muscle Mat Blog - Content to learn & grow!

Using a Mattress Topper As Mattress

Can you use a Mattress Topper as a mattress? ...

Are Bamboo or Cotton Sheets Better

We compare bamboo and cotton sheets to see which is best ...

How to Improve your Sleep Hygiene Routine

Here are some tips to help your sleep hygiene routine! ...

Five Ways to Stay Active on a Rainy Day

If you need a few suggestions on how to stay active on a rainy day, here are our top tips to keep you feeling energised...

How To Care For Your Relax Mat

So you’ve received your new Muscle Mat Relax Mat and you’re excited to set it up in your home! Read below to find out how...

3 Must Have Nursery Products for First Time Parents

3 Must Have Nursery Products for First Time Parents The Relax Tatami Mat, Black out Curtains and the correct furniture. A soft touch Tatami Rug...

Physio's Tips: Improve Your Mattress Without Buying A New Bed

Discover how to enhance your mattress with a Physiotherapist’s tips to help improve your comfort and sleep. If your mattress is too hard, or your...

Five Ways to Boost Your Motivation and Creativity

If you’re feeling like you’re stuck in a bit of a downturn, we’ve rounded up five tips to help give you a boost of motivation...